It doesn't effect the way you period comes. But if your constipated and you have cramps at the same time, not a good combination AT ALL! I I had it similar before and it was not a good feeling.I had to take some medicine. But I also had a heating pad on my stomach and I was laying down and i felt much better. Just be careful what you eat while or before you on it because it can lead to bad cramps. Ha ha Hope I Helped! Bye :)
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