How would you rate what i ate today?

Nice! 1500 calories is a great amount. Only a couple of things, white bread turns to sugar, and when your body digests it, it turns into fat, and 4 tbs of blue cheese dressing packed with fat, That might be about 20 grams of fat! You should try some fat free of low fat dressing, because that could mess you up. Other than that, Great job! Keep up the good work!