Mujhe Vitamin B2 ki bahut kami hai aur main Vitamin B2 ka 10mg ka capsule bhi le raha hu (Plz see Detail)?

Mujhe Vitamin B2 ki bahut jyada kami hai Please tellme ki Main 10mg ka vitamin b2 capsule daily lu to kitne month ke andar mujhe vitamin b2 ki kami Puri tarah se Puri ho jayegi plz help meeeee